The Positive Impact of Animals in our Health

In Mexico, the connection between humans and animals is deep. According to the First National Survey of Self-reported Wellbeing (Enbiare) 2021, 73.4% of adults in the country live with at least one pet. And it is no coincidence: beyond being faithful companions, animals have a positive impact on our physical and emotional health.

It is scientifically proven that living with pets reduces stress, anxiety and anxiety. feeling of loneliness. The simple action of petting a dog or cat releases oxytocin, the well-being hormone, which generates a feeling of calm and happiness. Furthermore, who Pet owners tend to have lower levels of cortisol (the stress hormone) and lower blood pressure.

Pets also encourage a more active lifestyle. A walk dog or playing with a cat involves movement, which contributes to health cardiovascular and helps combat sedentary lifestyle. In older people, the company of an animal can be key to maintaining motivation and meaning of purpose in your daily life.

For the benefits to be mutual, it is essential to guarantee the well-being of our pets. Veterinary medicine has evolved to recognize that animals not only have physical needs, but also emotional. A safe environment, adequate stimuli and coexistence harmonious are key to your mental health.

The Five Freedoms of Animal Welfare, established by the Brambell Committee in 1965, remind us of the importance of:
1. Providing adequate food and water.
2. Ensuring a comfortable environment.
3. Preventing and treating illness and disease.
4. Allowing them to express their natural behavior.
5. Avoiding situations that cause fear or distress.

When our pets are healthy and happy, the impact on our own quality of life is even greater. Caring for a pet is more than a responsibility; it is an opportunity to improve our own well-being. Regularly visiting the vet, offering a stimulating environment and dedicating quality time to them are actions that benefit both them and us. Pets not only accompany us, they transform us. Their unconditional love and presence teach us about empathy, commitment and happiness. By caring for them, we are also caring for our own health and well-being.