MYTHS AND REALITIES ABOUT SPORTS INJURIES
Dr. Jorge Cervantes Aguilar explains why it’s always important to visit an orthopedist if you experience pain or injury and discusses the myths and realities of sports injuries.
Sports injuries are a major concern for those who exercise, both professionally and amateurly. However, many myths surround this topic, which can lead to misunderstandings and the adoption of incorrect practices that, rather than helping, actually worsen the situation. Accurate information is essential to properly address any type of injury, and this is where consulting an orthopedist becomes crucial.
Dr. Jorge Cervantes , originally from Mexicali, is an orthopedic surgeon specializing in joint reconstruction and arthroscopy. He debunks some of the most common myths about sports injuries and explains why it’s vital to consult an orthopedic surgeon in case of an accident or pain.
Myth 1: Sports injuries are only for professional athletes
Fact: While it’s true that elite athletes are more prone to injury due to the intensity and frequency of their activity, anyone who plays sports or engages in physical activity can experience an injury. From a sprained ankle to a more serious knee or shoulder injury, all levels of activity are subject to risk.
A specialized orthopedist can assess the extent of the injury and provide appropriate treatment to prevent long-term complications. Failure to underestimate pain or discomfort can worsen the injury and lead to chronic problems.
Myth 2: I should wait for the pain to go away on its own
Fact: Ignoring pain or hoping it will go away on its own can lead to complications. Pain is often a sign that something isn’t working right in the body, and if not treated properly, the injury can worsen. Sometimes, what seems like a minor ache can turn into a serious problem if not addressed immediately.
An orthopedic specialist can diagnose the cause of the pain and recommend a treatment plan that will allow for effective and safe recovery. This may include everything from physical therapy to surgical intervention, depending on the nature of the injury.
Myth 3: Complete rest is the best solution
Fact: Although rest is crucial for recovery, complete rest isn’t always the best option. In many cases, controlled movement and physical therapy are necessary to regain strength and flexibility in the affected area.
An orthopedist can design a rehabilitation plan that combines rest with therapeutic exercise. This balanced approach speeds recovery and reduces the risk of future injuries.
Myth 4: Only fractures require specialized medical treatment
Fact: Many people think that only fractures or serious injuries require medical attention. However, injuries such as sprains, strains, tendonitis, or joint inflammation can be just as serious and require proper treatment to prevent them from becoming chronic problems.
It’s not just fractures that require specialized care. An orthopedist has the knowledge and tools necessary to diagnose minor but significant injuries and to guide appropriate treatment to avoid long-term complications.
Sports injuries shouldn’t be taken lightly. Consulting an orthopedist not only helps with an accurate diagnosis but also facilitates an effective treatment plan to ensure a speedy recovery and prevent potential complications. Additionally, an orthopedist can offer recommendations on how to prevent future injuries, based on each patient’s individual needs.
DR. JORGE CERVANTES AGUILAR
Orthopedics and Joint Surgery – Effective solutions for joint pain. Specializing in shoulder, knee, and hip surgery.
Appointments: (686) 551 0099
Instagram: @ dr.jorgecervantes /@peninsula.oc
Web: peninsulaoc.com
Address: Av. Reforma #1089 Corner with Calle C, Mexicali BC