How to Start If You Haven’t Been Active for a Long Time

Walk 15 to 20 minutes a day: This is an excellent way to begin. You can do it at home, on the street, or in a park.

Gentle stretching: Doing this in the morning and at night helps activate muscles and reduce tension.

Avoid overexertion: Don’t try to do too much at first. Consistency is more important than intensity.

Listen to your body: If persistent pain or discomfort appears, it’s time to consult a specialist.

Dr. Cervantes also highlights the importance of visiting an orthopedist at least once a year, especially if you have a history of injuries, chronic pain, or if you plan to start a new exercise routine. “An orthopedist can help you detect problems early, provide personalized recommendations, and prevent future injuries,” he notes.

With this message, Dr. Jorge Cervantes aims to raise awareness about the need to incorporate physical activity into our daily lives—not as an obligation, but as an act of self-care.