Dr. Jorge Cervantes, orthopedic surgeon and arthroscopist, explains the most common ankle injuries in sports, how to respond to an injury, warning signs that require medical attention, and key strategies to prevent recurrence.

Ankle injuries are among the most frequent orthopedic consultations for people who practice sports, both at amateur and professional levels. According to Dr. Jorge Cervantes, orthopedic surgeon and arthroscopist, these injuries are often underestimated, which can lead to chronic pain, instability, and recurrent injuries if they are not properly treated.

“The ankle is a complex joint that supports much of the body’s weight and is exposed to sudden movements. That’s why, when it gets injured, it requires timely attention and proper management from the very beginning,” explains the specialist.

Among the most common injuries are ankle sprains, especially caused by twisting while running, jumping, or changing direction; ligament injuries, which can lead to instability; tendinitis due to overuse; and, in more severe cases, fractures or damage to the articular cartilage.

“A common mistake is to think that all sprains are the same. There are different degrees of injury, and not all of them heal with rest alone. If pain persists or there is a feeling that the ankle ‘gives way,’ a medical evaluation is essential,” notes Dr. Cervantes.

In the event of a recent injury, the specialist recommends acting immediately. “During the first few hours, it is crucial to stop sports activity, apply local cold, keep the ankle elevated, and avoid weight-bearing. These measures help control initial inflammation, but they do not replace a medical evaluation if symptoms do not improve.”