ENGLISH ARTICLES

Pilates is much more than an exercise routine: it is a discipline that combines strength, control, breathing, and balance, focusing on the connection between body and mind. Its origin dates back to the ingenuity of Joseph Pilates, who designed the first Pilates reformer using simple materials such as wood, ropes, and springs. This structure allowed users to perform exercises both horizontally and at an incline, aiding in physical rehabilitation and strengthening[…]

In Mexicali, Baja California, you’ll find City Dental, a clinic where modern dentistry reaches its highest expression. Here, science, technology, and dental artistry combine to offer a transformative experience that goes beyond traditional treatment. For those seeking precision, aesthetics, and world-class results, City Dental has become a true destination of excellence[…]

For many years, conversations about design criteria related to inclusion have generally been led by people who do not live with a disability or who have not experienced what it is like to move through a city, a building, a hospital, or a school with some form of vulnerability[…]

Antimicrobial Resistance (AMR) has become a concerning public health issue that threatens people’s well-being. The WHO predicts that by 2050, deaths attributable to infectious diseases caused by antimicrobial-resistant bacteria will exceed 10 million per year, highlighting the urgency for society as a whole to address this health crisis. […]

I’ve known people who sleep only 4 or 5 hours a night and always seem fresh—like the saying goes, they “wake up like a lettuce.”
But how true is it that sleeping well actually makes us physically better? Is it real? Let’s take a look[…]

In society, we often associate wine solely with a social or convivial act. However, beyond being a symbol of connection, it also has a positive impact on health when enjoyed in moderation[…]

In the current season of the National Professional Basketball League (LNBP), Soles de Mexicali has taken a major step toward professionalizing its team by strengthening the physiotherapy department with a functional space specifically adapted for basketball. Joint mobility has become a cornerstone in the team’s strategy for injury prevention and performance optimization[…]

Healthcare architecture is a specialized field where every decision can directly impact safety, efficiency, comfort, and the quality of medical care.
However, beyond regulations, many medical projects show flaws that could have been prevented through proper planning and a comprehensive approach[…]

The skin is the largest organ in our body—and also the most exposed. Protecting it is not just an aesthetic concern; it is an act of health. Sun exposure without proper care accelerates aging, causes spots, promotes the appearance of wrinkles, and—most importantly—increases the risk of skin cancer[…]

Herpes zoster (HZ) is a common disease; up to 1 in 3 people may develop it during their lifetime. It is a neurocutaneous manifestation caused by the opportunistic reactivation of the varicella-zoster virus, which remains latent in the cranial ganglia (a group of neuron bodies that are part of a nerve) or in the dorsal root (a bundle of nerve fibers that transmit sensory information from the body’s periphery to the spinal cord). About 90% of adults have been infected with the varicella virus and therefore could develop herpes zoster[…]